15 Ways To Dominate
Top trainers in pro sports tell you how to build muscle, lose fat and avoid injury.
1000-rep home workout challenge
Come out of lockdown fitter, leaner and stronger with this bodyweight workout.
Two Dumbbell Workout
Think an effective workout requires a gym full of kit? This workout, featuring just one pair of dumbbells, shows you otherwise.
FREE downloadable Workout Poster. The 30 Top Upper Body Exercises
So, here you have the top 30 Upper Body Exercises. Download the FREE pdf and design your own upper body workout.
Supersets: A Beginner’s Guide
Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a superset actually is. Read more.
Home Tabata Workout
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
Swiss Ball Core Workout
Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle.
Perfect Body-Weight Finisher
Abs finishers are notoriously hard for trainers to put together. Some are too easy, some are way too hard, and it’s tricky to tread the fine line between progress and pain.
The World’s Most Scenic Half Marathon is on again in Sydney
It’s on again. The Sydney Morning Herald Half Marathon, in conjunction with sponsors BUPA Dental, will return to its world-famous course on Sunday, 17 May 2020. It is without doubt one of the most scenic halves in the world.
5 Ways Your Daily Run is Good for your Mental Health
LIVIN psychologist Luke Foster shares with us five ways running can positively benefit mental health and how we can literally run ourselves into a better state of mind.
10 Science Backed Tips for Stronger Legs
Leg training isn’t just about appearance – training both your upper and lower body will lead to fewer muscle imbalances and less risk of injury. Training legs can also improve your performance in heavy lifts – because strong legs provide a strong platform for your body to push off – as well as your running performance.
Get Big Fast with German Volume Training
There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume is a key variable in the quest for muscle growth.