Boxing Workout for Fat Loss

You’ve been trying to lose weight for so long that you’re ready to knock someone out. Step into the ring and take a swing at your gut instead.


Two Dumbbell Workout

Think an effective workout requires a gym full of kit? This workout, featuring just one pair of dumbbells, shows you otherwise.

Home Tabata Workout

Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.

Perfect Body-Weight Finisher

Abs finishers are notoriously hard for trainers to put together. Some are too easy, some are way too hard, and it’s tricky to tread the fine line between progress and pain.

10 Science Backed Tips for Stronger Legs

Leg training isn’t just about appearance – training both your upper and lower body will lead to fewer muscle imbalances and less risk of injury. Training legs can also improve your performance in heavy lifts – because strong legs provide a strong platform for your body to push off – as well as your running performance.

Get Big Fast with German Volume Training

There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume is a key variable in the quest for muscle growth.


10 weight Lifting Myths: Busted!

Gym myths are the modern weightlifter’s confusing version of “fake news”. Despite unprecedented access to pro expertise and scientific research, the everyday gym-goer now also has to contend with waves of online pseudoscience…

Better Pacing, Better Results

Once you’re a little more experienced – starting to sign up for races or taking part in your local parkrun regularly – proper pacing becomes absolutely crucial to a controlled, successful run.

Christmas Take Anywhere Workout

Christmas probably means travel, and that means stress, missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you

Leg Day Workout

Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and you’ll be well on your way to full-body strength. Now, that’s done, it’s chest and arms next, probably most guys favourite days.

Star power transformation

You’ll know Uli Latukefu from Netflix shows such as Marco Polo and the new movie Danger Close, but for his latest role in action flick The Legend of Baron To’a, Latukefu had to undergo a serious transformation to reinvent both body and mind.

What Music Do Rock Stars Run To?

Everyone finds music highly motivating when training. Here’s how to keep it that way. Every Australian will remember the amazing Mark Lizotte (Diesel,

The 8 best ways to switch up your plank

OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws.

Perfect Kettlebell Form

Perfect the key kettlebell exercises using our expert advice, then put them together for a fat-burning blast. The king of swing Kettlebells are

abs workout

The 5-move Anywhere Abs workout

A simple but powerful abs workout. We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look

arm exercises

The 15 minute arm workout

Have you ever looked at a guy with skinny arms and thought, “He must just be too busy to work out?” Of course