Workouts A collection of muscle-building workouts to get fitter, stronger and healthier. 6 Must-Have Qualities of a Perfect Personal Trainer: A Quick Guide Create The Perfect Home Gym Six-Pack Science: Define the Abs Two Dumbbell Workout The #1 best exercise for men, according to 8 trainers FREE Workout Poster. The 30 Top Upper Body Exercises Christmas Take Anywhere Workout Leg Day Workout 10 Intense Battle Rope Moves That’ll Transform Your Entire Body How to crank out more pullups 7 ways to make your back workout more effective The 15-minute HIIT workout to target abs