Bench-press Improvement Workout: FREE Downloadable Workout
In just four weeks, you’ll be lifting more in the most popular move in the gym – without hitting the bench!
Build a Massive Chest with this Workout & Meal Plan
Powerful pecs send the message that you can take care of business. Our six-week plan builds them. Call it the superhero stance—the way
Boxing Workout for Fat Loss
You’ve been trying to lose weight for so long that you’re ready to knock someone out. Step into the ring and take a swing at your gut instead.
15 Ways To Dominate
Top trainers in pro sports tell you how to build muscle, lose fat and avoid injury.
1000-rep home workout challenge
Come out of lockdown fitter, leaner and stronger with this bodyweight workout.
Two Dumbbell Workout
Think an effective workout requires a gym full of kit? This workout, featuring just one pair of dumbbells, shows you otherwise.
FREE downloadable Workout Poster. The 30 Top Upper Body Exercises
So, here you have the top 30 Upper Body Exercises. Download the FREE pdf and design your own upper body workout.
Supersets: A Beginner’s Guide
Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a superset actually is. Read more.
Home Tabata Workout
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
Swiss Ball Core Workout
Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle.
Perfect Body-Weight Finisher
Abs finishers are notoriously hard for trainers to put together. Some are too easy, some are way too hard, and it’s tricky to tread the fine line between progress and pain.
The World’s Most Scenic Half Marathon is on again in Sydney
It’s on again. The Sydney Morning Herald Half Marathon, in conjunction with sponsors BUPA Dental, will return to its world-famous course on Sunday, 17 May 2020. It is without doubt one of the most scenic halves in the world.
5 Ways Your Daily Run is Good for your Mental Health
LIVIN psychologist Luke Foster shares with us five ways running can positively benefit mental health and how we can literally run ourselves into a better state of mind.
10 Science Backed Tips for Stronger Legs
Leg training isn’t just about appearance – training both your upper and lower body will lead to fewer muscle imbalances and less risk of injury. Training legs can also improve your performance in heavy lifts – because strong legs provide a strong platform for your body to push off – as well as your running performance.
Get Big Fast with German Volume Training
There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume is a key variable in the quest for muscle growth.
What it takes to be… An ultra runner
Galen Reynolds’ effort at this year’s Berghaus Dragon’s Back Race cemented his status as one of the world’s premier ultra-distance runners.
10 weight Lifting Myths: Busted!
Gym myths are the modern weightlifter’s confusing version of “fake news”. Despite unprecedented access to pro expertise and scientific research, the everyday gym-goer now also has to contend with waves of online pseudoscience…
Better Pacing, Better Results
Once you’re a little more experienced – starting to sign up for races or taking part in your local parkrun regularly – proper pacing becomes absolutely crucial to a controlled, successful run.
Christmas Take Anywhere Workout
Christmas probably means travel, and that means stress, missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you
How to crack your first triathlon and not look like a beginner
If you’ve ever dreamed of crossing that triathlon finish line—even if it’s not in first place—here’s a triathlon workout to help get you there.
Leg Day Workout
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and you’ll be well on your way to full-body strength. Now, that’s done, it’s chest and arms next, probably most guys favourite days.
Star power transformation
You’ll know Uli Latukefu from Netflix shows such as Marco Polo and the new movie Danger Close, but for his latest role in action flick The Legend of Baron To’a, Latukefu had to undergo a serious transformation to reinvent both body and mind.
The 2-in-1 kettlebell leg workout
If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or
10 at-home workouts to get six-pack abs
Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen. “There’s no such thing
What Music Do Rock Stars Run To?
Everyone finds music highly motivating when training. Here’s how to keep it that way. Every Australian will remember the amazing Mark Lizotte (Diesel,
Download the Ultimate Arm Workout
Big Guns At Last – Get pumped with an approach you’ve never tried.
Boost Your Squat in 10 Seconds
A foolproof way to instantly improve your lifting power.
10 Intense Battle Rope Moves That’ll Transform Your Entire Body
Battle ropes are one of the most effective ways to tone muscles, make your workouts metabolic, and sneak in some cardio. Danielle Hopkins,
Build Your Legs with Leg Workout
Use circuit training to whip your lower half into shape. Don’t neglect your legs in favour of more chest and arm workouts!
How to crank out more pullups
The only way to make one of the best upper-body exercises better, is to do more or them Pullups are hands down one
7 ways to make your back workout more effective
To create a more dominant frame that’s masculine, imposing, and—let’s admit it—irresistible to women, you need to train smart. Trashing your body in
Use a medicine ball to build lean abs
Then try four rounds of this six-move medicine ball circuit to sculpt yourself a solid mid-section. Endless sit-ups may seem like the treatment
The 8 best ways to switch up your plank
OK, we get it: Planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is almost as exciting as visiting the in-laws.
Perfect Kettlebell Form
Perfect the key kettlebell exercises using our expert advice, then put them together for a fat-burning blast. The king of swing Kettlebells are
The 10 best at-home dumbbell workouts
You don’t need a gym membership to have a solid daily workout routine. Seriously. While it’s nice to have the camraderie and competitive
The 15-minute HIIT workout to target abs
A good workout isn’t done till an ab finisher You can’t get a six-pack quickly, but you can work your way toward it
Plank Variations: Make it Harder
Possibly one of the best ab exercise there is, planks don’t have to be boring pain-fests. Here’s how to mix it up. OK,
The 5-move Anywhere Abs workout
A simple but powerful abs workout. We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look
The 15 minute arm workout
Have you ever looked at a guy with skinny arms and thought, “He must just be too busy to work out?” Of course
5 ways to work out without weights
No gym, no problem. Here’s some simple ideas a cracking workout. With all the knowledge that’s out there now about exercise, there’s really