A collection of muscle-building workouts to get fitter, stronger and healthier.
100 Strong and Counting
Aussie fitness sensation, STRONG Pilates, is kicking goals again, this time making its mark in Toron…
HYROX: The Ultimate Fitness Showdown Lands in OZ
G’day fitness warriors! Prepare to flex those muscles because HYROX, the world’s fastest…
How Group Fitness Classes Can Help Your Brain: Understanding the Impact and Benefits
When it comes to our overall health, we often focus on the physical benefits of exercise, but its po…
Unveiling 75 Hard: Are you Tough Enough?
In the ever-evolving landscape of fitness, new trends constantly emerge, capturing the attention of …
Winter Workouts: A Beginner’s Guide to Starting an Exercise Program in Winter
Welcome, fitness enthusiasts! If you’re reading this, congratulations on taking the first step…
Livin the Dream: Owning a Fitness Business
Succeeding in the fitness industry is not easy. It takes some basic principles to survive the fortun…
Prepping for the Torian Pro
Young up-and-comer CrossFit athlete Jay Crouch has his eyes on the prize at the Torian Pro. NAME: Ja…
Does Squatting Hurt?
If it does, you could have hip, ankle, or shoulder mobility issues. Find them and fix them with thes…
Ocean Swimming: Rule The Waves
Become a better ocean swimmer with our expert tips — from a champion racer, a top coach and an exper…
Download the Ultimate Arm Workout
Big Guns At Last – Get pumped with an approach you’ve never tried.
How To Build Muscle like an Athlete
Top trainers in pro sports tell you how to build muscle, lose fat and avoid injury.
The Power of One
Lifting with one arm or one leg at a time is a great way to balance growth, work your core and minim…
The Absolute Beginner’s Guide to Running
Welcome to the Beginner’s Guide to Running, a definitive guide to pounding the pavement for pl…
Five Tips for Creating a Home Gym
Why pay exorbitant ongoing fees to a Globo gym? Build your own home gym and never pay for a membersh…
Two Dumbbell Workout
Think an effective workout requires a gym full of kit? This workout, featuring just one pair of dumb…
The #1 best exercise for men, according to 8 trainers
Although we all have preferences when it comes to choosing our favorite way to get fit, whether it b…
Bench-press Improvement Workout: FREE Downloadable Workout
In just four weeks, you’ll be lifting more in the most popular move in the gym – without hitting the…
Build a Massive Chest with this Workout & Meal Plan
Powerful pecs send the message that you can take care of business. Our six-week plan builds them. Ca…