Cameron Mackenzie is an Aussie Powerlifter and Bulk Nutrients ambassador. We caught up with Cam to discuss how he got involved with the sport, his insane records, nutrition and of course training during the COVID-19 Pandemic So how does Powerlifting differ from weightlifting? Powerlifting is a sport where each athlete
There is a much more accurate way to measure than a tape or callipers. It’s called DEXA and the most important aspect of DEXA is that users can measure ‘true’ change in fat and lean muscle mass.
This guy is clearly ripped, but he’d probably be obese by BMI measures. There are better ways to assess your weight.
Aussies are living longer than ever, but we’re also sicker than ever – 50% of us now have at least one chronic health condition. While governments have been slow to act on addressing this problem, and big pharma continues to rake in the dollars, many people are starting to realise
Sugar and grains are harming your health and the only smart way to eat is to follow a ketogenic diet, says The Keto Reset Cookbook author Mark Sisson.
Getting shredded isn’t rocket science. It’s just a matter of following some simple steps. Here they are from someone who knows.
Here’s the perfect way to create 24-hour fat loss by following the methods that work. To experience sustained results you need to put together the entire package, including proper nutrition, a good workout routine and appropriate lifestyle habits. Unfortunately, this is easier said than done. To clarify your path to
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss
The following 12 fat-loss tips are designed to help you turn your body in the right direction over the next six weeks.
You can accomplish your weight loss goals all the way to the end, but you have to do this. We’ve all been there: We set a goal and, for one reason or another, we can’t seem to stick to it. Maybe you set a New Year’s resolution to drop that
The Aussie ready-meals industry is set for a shake up as FitnessMeals.com.au becomes the first local player to offer standard macro-sized meals as well as customisable macronutrients.
Snapping selfies isn’t vain and narcissistic. It’s good for weight loss. Science says so. So shut up and get out of the shot. Progress pics, before and after selfies and public declarations in virtual communities might seem like prime examples of our society’s growing narcissism, but it turns out that they