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FREE downloadable Workout Poster. The 30 Top Upper Body Exercises

Let’s be honest here. The upper body is what we all love working. Big guns, a broad back and proud pecs are what we all enjoy working over, say, legs or abs. There are many, many ways to target the muscles in the upper body. But some are more effective and target the muscles in just the right way. So, here you have the top 30 Upper Body Exercises. Download the FREE pdf and design your own upper body workout.

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Two Dumbbell Workout

Wed Apr 1 , 2020
Think an effective workout requires a gym full of kit? This workout, featuring just one pair of dumbbells, shows you otherwise.
dumbbells

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