Getting Tired Throughout the Day. Ditch the Coffee. Grab a shaker instead.
Feeling tired through the day? Hanging out for sugar or a nap at about 3pm? It happens to all, especially if you train early in the morning. One way to not hit the vending machine is by consuming protein shakes or smoothies with protein. While this can be effective to some extent, it’s essential to remember that protein is best consumed intermittently throughout the day, rather than in one or two large servings.
If you’re looking to maintain consistent energy levels throughout the day and avoid crashing early, it’s crucial to increase your protein intake at breakfast and include it in all meals and snacks throughout the day. This means incorporating protein-rich foods such as boiled eggs, smoked salmon, chickpeas, nuts, or protein shakes if you’re short on time.
By spacing out your protein consumption, you’ll give your body small but consistent hits of energy, rather than one large burst. This is especially important on days when you’re not exercising, as your body will require a steady supply of nutrients to keep you energised.
Aside from protein, proper hydration is also essential in maintaining optimal energy levels throughout the day. When you’re dehydrated, your body can’t perform essential functions efficiently, which can result in fatigue, headaches, and other health problems.
To combat tiredness throughout the day, men should aim to drink at least 3 liters of water per day, depending on various factors such as age, weight, and activity level. Drinking water regularly throughout the day is vital, rather than waiting until you’re thirsty, as thirst is an indication that your body is already dehydrated.
If you’re having trouble staying hydrated, try carrying a reusable water bottle with you throughout the day. Setting reminders on your phone or computer can also help remind you to drink water regularly.
In conclusion, maintaining consistent energy levels throughout the day requires a combination of protein intake and proper hydration. Incorporate protein-rich foods such as boiled eggs, smoked salmon, chickpeas, nuts, or protein shakes into your diet, and aim to drink at least 3 liters of water per day. By doing so, you’ll be well on your way to combating tiredness and feeling energized throughout the day.
Afternoon Blast Protein Shake
- 1 scoop protein powder
- Frozen mixed berries
- 200ml coconut milk
- 1 handful ice