Get your fitness goals happening with our simple six-week plan.
How it Works:
The goal is body recomposition — building as much muscle as possible while burning fat. Some exercises will be done heavy and others for high reps to hit both ends of the muscle-building spectrum, and rest periods will be short to encourage calorie burning. Your heart will get a good workout from the fast pace of your weight training, so there’s no need to do cardio.
Time needed: 60 minutes
Frequency: Perform each workout (Day I, II, III and IV) once a week, resting for at least a day between each training session.
How to do it: Perform the paired exercises (marked “a” and “b”) as alternating sets, so you’ll complete one set of “a”, rest as directed, then one set of “b” and repeat until all sets are completed. The remaining exercises are done as straight sets.