Get ripped training in your local park

By Zach Even-Esh   Photography by Michael Wong

It’s hard to justify training in a gloomy gym when the sun is shining outside. Especially since you can build muscle just as effectively using your own body weight as you can by lifting some iron. All you really need is something to push on or pull on and a little open space where you can move your body and activate all the muscles you’re used to training indoors. We came up with a plan you can do at your local park (or in the