If you want to build muscle and burn fat to transform your body, there’s no getting around it: you need to eat more protein. Not only is it required to repair and rebuild your damaged muscles from training, but it’ll also keep you feeling fuller for longer so you stay […]

We know how important this macronutrient is for our body composition, whether we’re trying to shed fat or gain mass. But what about protein intake before bed? Is it really necessary and will it make any difference? According to a recent study, sucking down a protein shake before cuddling up […]