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updated

Help with Mental Health

26/09/2019

depression

October is Mental Health Month. An initiative that sets out to raise awareness about mental health and wellbeing, supporting community events and promoting activities and ideas that can have a positive impact on our daily lives and the lives of others. Each year, Mental Health Month ties everything together with a specific theme. This year’s theme is “Share the … [Read more...] about Help with Mental Health

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ABOUT THIS SITE

What you’re looking at is the digital remains of Australian Men’s Fitness, a once popular print title in Australia. It was published monthly from 2008 to 2021 but died a quick death when COVID, poor commercial performance, and dwindling revenues conspired to end its 13-year run. I was its editor.

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Most Viewed Posts

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Living The Good Life

Perfect Home Gym

Five Tips for Creating a Home Gym

Fitness For Life

sauna

Sore?… Nah. The Surprising Benefits of a Regular Sauna

Diet, Stress and Heart Health: How your gut acts as your second brain

On Your Marks!

Feel like a fraud?

Did You Know….

A Rare and Deadly Flesh-Eating Bacteria Nearly Claimed My Leg…

Nutrition

The Case for Keto

Sugar and grains are harming your health and the only … [Read More...] about The Case for Keto

protein shake

Getting the 3 O’Clock yawns? Taking protein intermittently can stop your getting tired throughout the day.

Getting Tired Throughout the Day. Ditch the Coffee. … [Read More...] about Getting the 3 O’Clock yawns? Taking protein intermittently can stop your getting tired throughout the day.

Unassuming Foods Making You Fatter

It’s no secret that pizza make you porky, but here are … [Read More...] about Unassuming Foods Making You Fatter

Say Goodbye to the Grind: ChatGPT’s AI-Powered Meal and Workout Plans

Here's how to create AI-Powered Meal and Workout Plans … [Read More...] about Say Goodbye to the Grind: ChatGPT’s AI-Powered Meal and Workout Plans

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Guest Posts 

Yes, I’ll accept guest posts from lifestyle writers (fitness, nutrition, travel, health, etc). I won’t accept AI-generated dross that sounds like every gym parrot I’ve met since I had a flip phone. I’ll insert backlinks if they’re not porn or gambling. Read more about guest posts here.

 

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