Expert trainer Andy Speer reveals three surefire tips for getting fit and lean. Getting fit and lean isn’t that hard.It just takes consistent effort and some knowledge. Try applying these 3 simple tips to your daily routine and watch your body change. Use complexes A complex is generally three to […]

Your body can develop in unexpected ways. Here’s how to autocorrect any muscle imbalance that are holding you back. Muscle imbalances occur when one set of muscles—say your pectorals—are of unequal strength or size compared to an opposing group of muscles— the lats. These differences in muscle function can derail […]