Whether you’re preparing for a marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery — and help you put in your best performance on race day. STAGE ONE: THE NIGHT BEFORE: 7.00pm Traditionally, endurance athletes used to spend the entire week […]

Your body can develop in unexpected ways. Here’s how to autocorrect any muscle imbalance that are holding you back. Muscle imbalances occur when one set of muscles—say your pectorals—are of unequal strength or size compared to an opposing group of muscles— the lats. These differences in muscle function can derail […]

Do these 10 foam roller moves to get every major muscle group firing properly. Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain. A recent study published in the Journal of Sports Rehabilitation found that foam rolling significantly increases range of motion […]