[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] Are you getting stronger? There’s a good way to find out. Here’s how to make sure your one-rep max is all it can be. A proper one-rep max test isn’t something to try every week but, done smartly, it’s something to work […]