You may be giving it your all in the bedroom, but sometimes your best just isn’t good enough when it comes to pleasing your partner between the sheets. A recent survey found that 57 percent of women have orgasms most or every time they have sex, while 95 percent say […]

Sometimes there’s no better way to start the work week than with a circuit, especially one that helps you on your shoulder building quest for a V-shape torso. Though they’re a comparatively small muscle you can dedicate just 30-minutes to 3D shoulders that’ll stand out from the crowd. You’ll target […]

Romance was confounding even back in uni, when every dude still had his hair and nobody had yet reproduced. But now your world of available women includes moms—that is, the mother of other men’s children. Dating has entered a new dimension, one with inscrutable small humans who control the damsels […]

Treadmill running is about as exciting as watching cement exist so use the following as your best total-body cardio workout to get you leaner and more muscled. This system is designed to get you ripped in short order while keeping you engaged in your workouts. To this it mixes cardio […]

News flash: You don’t have to play sports to get pro-athlete lean. These are the fat-burning speed and agility drills that’ll prepare you for competition. Research also shows increases in strength, power, balance, and coordination for these short duration, high-intensity physical activities is excellent at keeping you chiselled. What’s more, […]

Let us know if this sounds familiar: After a brief hiatus from regular exercise, you decide to get back into the swing of things by joining (or re-joining) your local gym. But somewhere between lacing up your new cross-trainers and walking through the doors, all that determination evaporates—and suddenly you […]