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protein

Can too much protein make you fat?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] There’s a rumour going around the gym, and it goes something like this: Eat too much protein, and it’ll

punching bag workout

The best punching bag workout

Boxers, kickboxers, and mixed martial arts fighters don’t use treadmills to get ripped. Their shredded physiques come from fight training, of which pounding a heavy bag is a major