Max your workout results with our that forces your body to grow – day in, day out. Riddle me this: what’s harmful when you do it once, but beneficial when you do it often? The answer is simple: a fitness regimen. Any single, intense training session will deplete your body of precious energy stores and break down muscle tissue, which is why you feel tired and sore after a … [Read more...] about Turn an Ordinary Training Program into a Killer Fitness Regimen