Use circuit training to whip your lower half into shape. Don’t neglect your legs in favour of more chest and arm workouts!
Here, experts discuss the most neglected muscles, why they’re important, and how to strengthen them for an even, injury-free physique. While the showoff muscles get all the acclaim, they’d be nothing without the supporting cast of smaller stabilisers and assisting muscles. Ignore them, experts say—and you’ll eventually pay the price. […]