If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or endurance. When you’re looking for something besides the traditional squat/leg press/lunge workout, it’s time to hit the kettlebells. We asked Mike Stehle, owner and trainer at Training […]

Short on time? Turn that to your advantage and make speedy progress with these physical tests for the time-poor. Today’s is test one. When it comes to training, quality tends to trump quantity. That’s why, even if you only have 10 minutes, you can still complete a useful training session. […]

If you’re tight on time, or looking for a quick workout you can do anywhere with minimal stuff, all you need is one bell. For those tired of waiting for free weights, machines, or are seeking a fresh and intense way to work out, we’ve asked Mike Stehle of Training […]