You don’t need a gym membership to have a solid daily workout routine. Seriously. While it’s nice to have the camraderie and competitive components of a big box or boutique gym, you can just as easily pack on muscle and hone a leaner, more defined body right in your own […]
A good workout isn’t done till an ab finisher You can’t get a six-pack quickly, but you can work your way toward it with fairly short workouts—if you put in the effort. That’s where high-intensity interval training can come into play. By alternating intense isometric work (in the form of […]
By employing a HIIT scheme and using multi-joint exercises, you’ll not only burn calories during the workout but for many hours after, as those hard-worked muscles continue to crave energy to restore equilibrium.
Make your next run a workout as well. Running is great exercise, and arguably one of the most “functional” things you can do. After all, humans can often be in situations when they either need to catch up to or flee from things, like the bus or the zombie apocalypse. […]