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1000-rep home workout challenge

23/06/2020

The 8 best ways to switch up your plank

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Sore?… Nah. The Surprising Benefits of a Regular Sauna
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Sore?… Nah. The Surprising Benefits of a Regular Sauna

Todd F. Cole 07/04/2020

The Finnish are clearly onto something. Regular sauna trips may benefit you in many ways including help you live longer, a Finnish study published in JAMA Internal Medicine has found.

Just one hour of lifting per week can lower your risk of heart disease, diabetes, and stroke
  • Fitness

Just one hour of lifting per week can lower your risk of heart disease, diabetes, and stroke

Todd F. Cole 09/08/2018

Recent research has shown that to lower the risk of developing metabolic disease you only need to put in less than one hour a week of resistance training.

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