The Perfect Rep Perfect rep? Huh? Yes, it exists and you should do it! Get the most out of every rep and reap the rewards to become bigger and stronger, says Charles Poliquin. A lot of guys think that lifting weights is just about moving a bar from point A to point B and back to point A again. A lot of guys are wrong. You need every rep perfect if you want to build strong … [Read more...] about Perfect Rep: Reap the Rewards