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You don’t need a gym membership to have a solid daily workout routine. Seriously. While it’s nice to have the camraderie and competitive components of a big box or boutique gym, you can just as easily pack on muscle and hone a leaner, more defined body right in your own […]

With this dumbbell-only routine, we’ll teach you how to cheat to win. Are you a rule-breaker? If so, this workout will hit all your sweet spots. More the type to walk the straight and narrow? You might think cheating on an exercise is only cheating your muscles of the best possible […]