Need a kick-start to you training program? Try these for the next week or so. It’s gunna hurt. It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and a solid base of core stability. […]
crossfit
Lose the lard with one of these met con finishers that’ll smash you and your love handles Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a shirt. It’s not the high cost of […]