Expert trainer Andy Speer reveals three surefire tips for getting fit and lean. Getting fit and lean isn't that hard.It just takes consistent effort and some knowledge. Try applying these 3 simple tips to your daily routine and watch your body change. Use complexes A complex is generally three to five moves strung together using one tool – a barbell, kettlebell, … [Read more...] about 3 Quick Tips to Get Fit and Lean