Try these simple tricks to stay mentally tough no matter what obstacles get in your way. There’s one thing every athlete—whether college football player or Olympian, marathoner or CrossFitter—can relate to: pre-race anxiety or jitters. The days, hours, and minutes before the clock starts can have your cool demeanour cracking, your palms sweating, and your heart … [Read more...] about 8 ways to beat pre-race anxiety
cardio
The best types of cardio workouts for weight loss
Here are the expert-approved top 10 types of cardio to help you weight loss faster and show results sooner. If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And there’s absolutely nothing wrong with that. But when it comes to which type of cardio is best for … [Read more...] about The best types of cardio workouts for weight loss