The future of fitness is in your garage.
Try these simple tricks to stay mentally tough no matter what obstacles get in your way. There’s one thing every athlete—whether college football player or Olympian, marathoner or CrossFitter—can relate to: pre-race or event jitters. The days, hours, and minutes before the clock starts can have your cool demeanour cracking, your palms […]
Here are the expert-approved top 10 types of cardio to help you weight loss faster and show results sooner. If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And […]