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Have you ever looked at a guy with skinny arms and thought, “He must just be too busy to work out?” Of course not. That’s because no matter how short on time you are, you can train hard and build muscle—even if you’re the guy with skinny arms we’re referring […]

When most people size up the results of a good pump, they look to the arms for evidence. There’s something about Popeye-worthy biceps and razor-sharp triceps that act as proof of a workout done well. To develop that balance of mass and strength, you have to carefully hone both the […]