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A good workout isn’t done till an ab finisher You can’t get a six-pack quickly, but you can work your way toward it with fairly short workouts—if you put in the effort. That’s where high-intensity interval training can come into play. By alternating intense isometric work (in the form of […]

A simple but powerful abs workout. We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with IFBB men’s physique pro and certified personal trainer Pierre Vuala to see how he keeps his midsection […]

Q: How often should I train my abs? A: The quest for the elusive six-pack often leaves guys hitting their midsection hard after every workout thinking more will inevitably be better. The truth is that your abdominals are just like any other muscle in your body. They need some rest […]