fbpx
 

Steak & Broccoli Nacho Penne

Pasta Power: Crucial fuel for your brain and muscles, with that comfort food feel. What’s not to love about this cracker of a carb?

Steak & Broccoli Nacho Penne


Jalapeños help fight headaches inflammation, and even cancer (they burn fat, too).

INGREDIENTS

  1. 120g top-round steak,
    cut into strips
  2. Chilli flakes
  3. Sea salt  
  4. Olive oil spray
  5. 1 cup broccoli florets, broken into pieces
  6. 1 cup cherry or grape tomatoes
  7. ¼ cup cheese sauce
  8. 1 cup cooked (60g dry) wholemeal pasta 
  9. Fresh coriander leaves
    to taste 
  10. ½ jalapeño or chilli
    to taste

Directions

1) Sprinkle the steak with seasoning and salt. Place a large non-
stick frying pan over medium-high heat. When hot, mist with cooking spray. Add the broccoli and tomatoes in a single layer.

2) Cook about 2 minutes, stirring occasionally, then add the steak in a single layer. Cook steak 1 minute per side or until pink inside; stir broccoli and tomatoes until broccoli is bright green, crisp-tender and warm.

3) While the steak cooks, heat the cheese sauce in the microwave until just hot. Transfer the steak and vegies to a medium bowl. Add the cooked pasta and cheese. Toss. Top with fresh coriander and jalapeños or chillies. Enjoy immediately.

NUTRITION

440 calories, 35g protein, 58g carbs, 10g fat 

Next Post

Sore?... Nah. The Surprising Benefits of a Regular Sauna

Tue Apr 7 , 2020
The Finnish are clearly onto something. Regular sauna trips may benefit you in many ways including help you live longer, a Finnish study published in JAMA Internal Medicine has found.
sauna