Nutrition

ripped guy

Eat Like a Ripped Guy

Do you want to be a ripped guy with abs for all seasons? The answer is a matter of priorities and discipline. Think about

A Cut Above

There’s nothing quite like the feeling of slicing into a juicy, tender steak when you’re hungry. It seems to stir something primal deep inside, awakening your inner caveman. But while most blokes love eating meat, we’re not quite so handy at cooking it. Which is why we’ve asked an expert to help.

What to Eat on Race Day

Whether you’re preparing for a marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery

Peanut butter, yes please.

The nutty paste is back in fashion, but is its healthy reputation justified? At first glance, peanut butter’s place in the pantheon of