Nutrition is harder to master than exercise
You are what you eat. And your performance, from the bedroom and gym to the boardroom, is tied to your nutrition.
On Your Marks!
If you’re serious about performance, recovery and results, you need to be monitoring your biomarkers…
How to Set Realistic Fitness Goals
Ask anyone embarking on a new fitness routine and, regardless of their goals, they want to see quick…
Why You Need Vitamins and Minerals, Today!
The conversation around vitamin and mineral supps can be a murky one.With so many brands to choose f…
The Case for Keto
Sugar and grains are harming your health and the only smart way to eat is to follow a ketogenic diet…
5 Signs You’re Dehydrated During Your Workout
As we approach summer, it becomes easier and easier to suffer from dehydration, especially if you tr…
The Test for Testosterone
Testosterone boosting pills tug at that niggle of self-doubt that tells you could be manlier, more m…
Can you Go Meat Free for a Week?
Maybe you should give your bowel a break from meat. Really, you should give it a crack. Studies show…
Bear Grylls – Man vs Goat Testicles
Burnt barbecue? Dodgy kebab? Wombat eyeball? TV survivalist Bear Grylls tells you how you can eat al…
The Best and Worst foods a man can eat
Food Rating Key Not all food is created equal. Some is good, some okay some downright bad and some s…
A Cut Above
There’s nothing quite like the feeling of slicing into a juicy, tender steak when you’re hungry. It …
How to Drink Booze and Stay Fit
Eight ways how to drink like an athlete Face it, gents: Despite all of your healthy choices, th…
What to Eat on Race Day
Whether you’re preparing for a marathon or an Olympic-distance triathlon, you need a smart nutrition…