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Men's Fitness

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You are here: Home / Health

Health

Keeping your body running at its peak, no matter what age.

Health is an obligation, not a luxury.

Health

Get A Tan Without The Skin Cancer

By Ray Klerck Each morning you’re blinded by a rising ball of cancer. Lurk in the shadows. Slap on s…

Perfect Home Gym
Fitness

Five Tips for Creating a Home Gym

Why pay exorbitant ongoing fees to a Globo gym? Build your own home gym and never pay for a membersh…

Fitness

Fitness For Life

Fitness is so much more than the physical body. Fitness is not an Instagram post, or abs of steel, b…

Health

Diet, Stress and Heart Health: How your gut acts as your second brain

Good diet can help manage stress levels. Find out why having a healthy gut is linked with better moo…

sauna
Health

Sore?… Nah. The Surprising Benefits of a Regular Sauna

The Finnish are clearly onto something. Regular sauna trips may benefit you in many ways including h…

Health

Internet Overload: Switch Off

Are you addicted to the internet? What can you do about it?

Health

On Your Marks!

If you’re serious about performance, recovery and results, you need to be monitoring your biomarkers…

Health

Feel like a fraud?

Albert Einstein thought of himself as a swindler. Will Smith says he doubts himself every single day…

Health

Did You Know….

Duke University is named after the guy who first sold cigarettes. Quote this little history lesson t…

stress
Health

5 Ways to Deal with Anxiety and Stress

It’s completely normal to stress out before a new client meeting or fret over how you’ll finish in y…

depression
Featured Stories

Help with Mental Health

October is Mental Health Month. An initiative that sets out to raise awareness about mental health a…

Adventure

A Rare and Deadly Flesh-Eating Bacteria Nearly Claimed My Leg…

Several years ago, the then 25-year-old Sydney Uni Winger, Henry Clunies Ross spent 16 days in the P…

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ABOUT THIS SITE

What you’re looking at is the digital remains of Australian Men’s Fitness, a once popular print title in Australia. It was published monthly from 2008 to 2021 but died a quick death when COVID, poor commercial performance, and dwindling revenues conspired to end its 13-year run. I was its editor.

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Most Viewed Posts

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  • 4 Tried and Proven Ways to Build More Muscle

Living The Good Life

Perfect Home Gym

Five Tips for Creating a Home Gym

Fitness For Life

sauna

Sore?… Nah. The Surprising Benefits of a Regular Sauna

Diet, Stress and Heart Health: How your gut acts as your second brain

On Your Marks!

Feel like a fraud?

Did You Know….

depression

Help with Mental Health

Nutrition

The Case for Keto

Sugar and grains are harming your health and the only … [Read More...] about The Case for Keto

protein shake

Getting the 3 O’Clock yawns? Taking protein intermittently can stop your getting tired throughout the day.

Getting Tired Throughout the Day. Ditch the Coffee. … [Read More...] about Getting the 3 O’Clock yawns? Taking protein intermittently can stop your getting tired throughout the day.

Unassuming Foods Making You Fatter

It’s no secret that pizza make you porky, but here are … [Read More...] about Unassuming Foods Making You Fatter

Say Goodbye to the Grind: ChatGPT’s AI-Powered Meal and Workout Plans

Here's how to create AI-Powered Meal and Workout Plans … [Read More...] about Say Goodbye to the Grind: ChatGPT’s AI-Powered Meal and Workout Plans

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Guest Posts 

Yes, I’ll accept guest posts from lifestyle writers (fitness, nutrition, travel, health, etc). I won’t accept AI-generated dross that sounds like every gym parrot I’ve met since I had a flip phone. I’ll insert backlinks if they’re not porn or gambling. Read more about guest posts here.

 

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