Weight is not what you want to lose. Fat is.
Fat loss can be achieved when you have to expend more energy overall to live than you consume. It’s that simple.
The Fat Guy’s Guide to Losing Weight
Contrary to what many fancy programs would have you believe, weight loss really isn’t rocket science…
So You Want To Be a Powerlifter?
Cameron Mackenzie is an Aussie Powerlifter. We caught up with Cam to discuss how he got involved wit…
The Ultimate Guide To Fat-Loss
It's possible to lose the fat day in, day out, every day, every week. Adopt these habits, and integ…
The Cardio Equals Weight Loss Myth
When guys set out to start losing weight, their mission usually begins in one familiar place: the tr…
The Perfect Day for Fat Loss
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The…
So What is a Dexa Scan?
There is a much more accurate way to measure than a tape or callipers. It's called DEXA and the most…
This Guy is Obese: BMI alone is not the answer for weight managment
This guy is clearly ripped, but he'd probably be obese by BMI measures. There are better ways to ass…
The Case for Keto
Sugar and grains are harming your health and the only smart way to eat is to follow a ketogenic diet…
Four Steps to Get Shredded for Summer
Getting shredded isn't rocket science. It's just a matter of following some simple steps. Here they …
The perfect 24-hours for fat loss
Here’s the perfect way to create 24-hour fat loss by following the methods that work. To…
The Men’s Fitness Definitive Guide To Fat-Loss
The following 12 fat-loss tips are designed to help you turn your body in the right direction over t…
Do you quit before you accomplish your weight loss goals? Here’s why
You can accomplish your weight loss goals all the way to the end, but you have to do this. We’…