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#Running

The World’s Most Scenic Half Marathon is on again in Sydney

It’s on again. The Sydney Morning Herald Half Marathon, in conjunction with sponsors BUPA Dental, will return to its world-famous course on Sunday, 17 May 2020. It is without doubt one of the most scenic halves in the world.

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#Fitness #Running

5 Ways Your Daily Run is Good for your Mental Health

LIVIN psychologist Luke Foster shares with us five ways running can positively benefit mental health and how we can literally run ourselves into a better state of mind.

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#Fitness People #Running #Workouts

What it takes to be… An ultra runner

Galen Reynolds’ effort at this year’s Berghaus Dragon’s Back Race cemented his status as one of the world’s premier ultra-distance runners.

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#Running #Workouts

Better Pacing, Better Results

Once you’re a little more experienced – starting to sign up for races or taking part in your local parkrun regularly – proper pacing becomes absolutely crucial to a controlled, successful run.

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Courtney Atkinson
#Fitness #Running

7 bits of kit for a really long, long, long run…

Interview with one of Australia’s most versatile endurance athletes, Courtney Atkinson: the seven things he takes on every trail run 

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#Fitness #Running

Becoming a Runner: How to Start Running

Whether you want to try running competitively for the first time or just get back into it after a lull, trust an expert

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