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Sunday, May 29, 2022
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1000-rep home workout challenge

23/06/2020

The 8 best ways to switch up your plank

22/04/2019
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Running

The World’s Most Scenic Half Marathon is on again in Sydney
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The World’s Most Scenic Half Marathon is on again in Sydney

Todd F. Cole 13/02/2020

It’s on again. The Sydney Morning Herald Half Marathon, in conjunction with sponsors BUPA Dental, will return to its world-famous course on Sunday, 17 May 2020. It is without doubt one of the most scenic halves in the world.

5 Ways Your Daily Run is Good for your Mental Health
  • Fitness
  • Running

5 Ways Your Daily Run is Good for your Mental Health

Gary 11/02/2020

LIVIN psychologist Luke Foster shares with us five ways running can positively benefit mental health and how we can literally run ourselves into a better state of mind.

What it takes to be… An ultra runner
  • Fitness People
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What it takes to be… An ultra runner

Chip 20/01/2020

Galen Reynolds’ effort at this year’s Berghaus Dragon’s Back Race cemented his status as one of the world’s premier ultra-distance runners.

Better Pacing, Better Results
  • Running
  • Workouts

Better Pacing, Better Results

Ray Klerk 14/01/2020

Once you’re a little more experienced – starting to sign up for races or taking part in your local parkrun regularly – proper pacing becomes absolutely crucial to a controlled, successful run.

7 bits of kit for a really long, long, long run…
  • Fitness
  • Running

7 bits of kit for a really long, long, long run…

Todd F. Cole 15/01/2019

Interview with one of Australia’s most versatile endurance athletes, Courtney Atkinson: the seven things he takes on every trail run 

Becoming a Runner: How to Start Running
  • Fitness
  • Running

Becoming a Runner: How to Start Running

Todd F. Cole 23/05/2018 1

Whether you want to try running competitively for the first time or just get back into it after a lull, trust an expert trainer: Starting slow is the smartest — OK, the only — way to go. By Stuart Calderwood You can run pretty much anywhere, with pretty much no […]

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