It’s on again. The Sydney Morning Herald Half Marathon, in conjunction with sponsors BUPA Dental, will return to its world-famous course on Sunday, 17 May 2020. It is without doubt one of the most scenic halves in the world.
LIVIN psychologist Luke Foster shares with us five ways running can positively benefit mental health and how we can literally run ourselves into a better state of mind.
Galen Reynolds’ effort at this year’s Berghaus Dragon’s Back Race cemented his status as one of the world’s premier ultra-distance runners.
Once you’re a little more experienced – starting to sign up for races or taking part in your local parkrun regularly – proper pacing becomes absolutely crucial to a controlled, successful run.
