If it does, you could have hip, ankle, or shoulder mobility issues. Find them and fix them with these tests As most lifters would know, squatting is central to lower-body strength and improving overall fitness. Some people, especially beginners, can experience sharp and worrying pain while squatting. While not always the case, the reason is usually poor form. In this post, … [Read more...] about Does Squatting Hurt?
WORKOUT TIPS Frustrated by a lack of leg gains? Here’s what the science has to say on adding lower body bulk. BY MF STAFF “Skip leg day, bro?” We’ve all seen those guys at the gym with huge shoulders, bulging biceps… and puny little chicken legs. But leg training isn’t just about appearance – training both your upper and lower body will lead to fewer muscle … [Read more...] about 10 Science Backed Tips for Stronger Legs