Bench-press improvement at your fingertips! In just four weeks, you'll be lifting more in the most popular exercise in the gym – without hitting the bench! By P.J. Striet. Photography by Marius Bugge If your bench-press best hasn't increased since Kevin Rudd was PM, here's a wild idea: you do it too much and this will help in your bench-press improvement. Changing your … [Read more...] about Bench-press Improvement Workout: FREE Downloadable Workout
Chest
Build a Massive Chest with this Workout & Meal Plan
Powerful pecs send the message that you can take care of business. Our six-week plan builds them. Call it the superhero stance—the way guys like Batman or Superman stand proudly with their arms folded in front of them as they push out their massive chests. Nothing displays strength and power better than big, chiseled pecs. If it’s long been your dream to have an upper body … [Read more...] about Build a Massive Chest with this Workout & Meal Plan