What it takes to be… An ultra runner
Galen Reynolds’ effort at this year’s Berghaus Dragon’s Back Race cemented his status as one of the world’s premier ultra-distance runners.
10 weight Lifting Myths: Busted!
Gym myths are the modern weightlifter’s confusing version of “fake news”. Despite unprecedented access to pro expertise and scientific research, the everyday gym-goer now also has to contend with waves of online pseudoscience…
Better Pacing, Better Results
Once you’re a little more experienced – starting to sign up for races or taking part in your local parkrun regularly – proper pacing becomes absolutely crucial to a controlled, successful run.
Christmas Take Anywhere Workout
Christmas probably means travel, and that means stress, missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you
FREE downloadable Workout Poster. The 30 Top Upper Body Exercises
Let’s be honest here. The upper body is what we all love working. Big guns, a broad back and proud pecs are what
How to crack your first triathlon and not look like a beginner
If you’ve ever dreamed of crossing that triathlon finish line—even if it’s not in first place—here’s a triathlon workout to help get you there.
Leg Day Workout
Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and you’ll be well on your way to full-body strength. Now, that’s done, it’s chest and arms next, probably most guys favourite days.
Star power transformation
You’ll know Uli Latukefu from Netflix shows such as Marco Polo and the new movie Danger Close, but for his latest role in action flick The Legend of Baron To’a, Latukefu had to undergo a serious transformation to reinvent both body and mind.
The 2-in-1 kettlebell leg workout
If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or
10 at-home workouts to get six-pack abs
Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen. “There’s no such thing