Men's Fitness Workouts

FREE downloadable Workout Poster. The 30 Top Upper Body Exercises

Let’s be honest here. The upper body is what we all love working. Big guns, a broad back and proud pecs are what

How to crack your first triathlon and not look like a beginner

If you’ve ever dreamed of crossing that triathlon finish line—even if it’s not in first place—here’s a triathlon workout to help get you there.

Leg Day Workout

Generally speaking, leg day is most guys least favourite day. It’s big muscle groups so it’s taxing and painful, which is exactly why it’s good for you. It stresses the body out and causes it to release growth hormone, which benefits your whole body. Add this tried-and-tested legs and back workout to your routine and you’ll be well on your way to full-body strength. Now, that’s done, it’s chest and arms next, probably most guys favourite days.

comment

Star power transformation

You’ll know Uli Latukefu from Netflix shows such as Marco Polo and the new movie Danger Close, but for his latest role in action flick The Legend of Baron To’a, Latukefu had to undergo a serious transformation to reinvent both body and mind.

The 2-in-1 kettlebell leg workout

If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or

10 at-home workouts to get six-pack abs

Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen. “There’s no such thing

What Music Do Rock Stars Run To?

Everyone finds music highly motivating when training. Here’s how to keep it that way. Every Australian will remember the amazing Mark Lizotte (Diesel,