Workouts should be a part of you day. They are part insurance policy and part ritual. They insure against a raft of maladies and that lay in wait for the sedentary male and a sacred time for you to be a predominantly physical entity.

10 Science Backed Tips for Stronger Legs

Leg training isn’t just about appearance – training both your upper and lower body will lead to fewer muscle imbalances and less risk of injury. Training legs can also improve your performance in heavy lifts – because strong legs provide a strong platform for your body to push off – as well as your running performance.