Workouts should be a part of you day. They are part insurance policy and part ritual. They insure against a raft of maladies and that lay in wait for the sedentary male and a sacred time for you to be a predominantly physical entity.

Star power transformation

You’ll know Uli Latukefu from Netflix shows such as Marco Polo and the new movie Danger Close, but for his latest role in action flick The Legend of Baron To’a, Latukefu had to undergo a serious transformation to reinvent both body and mind.