You’ll know Uli Latukefu from Netflix shows such as Marco Polo and the new movie Danger Close, but for his latest role in action flick The Legend of Baron To’a, Latukefu had to undergo a serious transformation to reinvent both body and mind.
If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or
Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen. “There’s no such thing
Let’s be honest here. The upper body is what we all love working. Big guns, a broad back and proud pecs are what
Everyone finds music highly motivating when training. Here’s how to keep it that way. Every Australian will remember the amazing Mark Lizotte (Diesel,
Big Guns At Last – Get pumped with an approach you’ve never tried.
A foolproof way to instantly improve your lifting power.
Battle ropes are one of the most effective ways to tone muscles, make your workouts metabolic, and sneak in some cardio. Danielle Hopkins,
Use circuit training to whip your lower half into shape. Don’t neglect your legs in favour of more chest and arm workouts!
The only way to make one of the best upper-body exercises better, is to do more or them Pullups are hands down one
