What Music Do Rock Stars Run To?
Everyone finds music highly motivating when training. Here’s how to keep it that way. Every Australian will remember the amazing Mark Lizotte (Diesel,
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Boost Your Squat in 10 Seconds
A foolproof way to instantly improve your lifting power.
10 intense battle rope moves that’ll transform your entire body
Battle ropes are one of the most effective ways to tone muscles, make your workouts metabolic, and sneak in some cardio. Danielle Hopkins,
Build Your Legs with Leg Workout
Use circuit training to whip your lower half into shape. Don’t neglect your legs in favour of more chest and arm workouts!
How to crank out more pullups
The only way to make one of the best upper-body exercises better, is to do more or them Pullups are hands down one
7 ways to make your back workout more effective
To create a more dominant frame that’s masculine, imposing, and—let’s admit it—irresistible to women, you need to train smart. Trashing your body in
Use a medicine ball to build lean abs
Then try four rounds of this six-move medicine ball circuit to sculpt yourself a solid mid-section. Endless sit-ups may seem like the treatment
Perfect Kettlebell Form
Perfect the key kettlebell exercises using our expert advice, then put them together for a fat-burning blast. The king of swing Kettlebells are
The 10 best at-home dumbbell workouts
You don’t need a gym membership to have a solid daily workout routine. Seriously. While it’s nice to have the camraderie and competitive