Aussie fitness sensation, STRONG Pilates, is kicking goals again, this time making its mark in Toronto come November. This is just the beginning of their grand plan to introduce their signature fitness to the Canucks, with a whopping 60 studios expected to launch over the next five years. The expansion will join the 100 studios worldwide, making it a qualified global … [Read more...] about 100 Strong and Counting
G'day fitness warriors! Prepare to flex those muscles because HYROX, the world's fastest-growing indoor fitness competition, is coming to Aussie shores. Grab your trainers, summon your mates, and get ready for a rip-roaring fitness spectacle that’s more than just a race – it’s a celebration of raw human power and strength! What Exactly is HYROX? Described as a … [Read more...] about HYROX: The Ultimate Fitness Showdown Lands in OZ
When it comes to our overall health, we often focus on the physical benefits of exercise, but its positive impact on the brain is equally remarkable. In recent years, research has shown that group fitness classes offer unique advantages for our cognitive health. This article delves into the symbiotic relationship between group fitness classes and brain health, with a special … [Read more...] about How Group Fitness Classes Can Help Your Brain: Understanding the Impact and Benefits
In the ever-evolving landscape of fitness, new trends constantly emerge, capturing the attention of fitness enthusiasts worldwide. One such trend that has gained significant traction in recent times is "75 Hard." This intense challenge has become a sensation, pushing people to their limits and transforming not only their bodies but also their minds. So, let's dive into the … [Read more...] about Unveiling 75 Hard: Are you Tough Enough?
Welcome, fitness enthusiasts! If you're reading this, congratulations on taking the first step toward a healthier lifestyle. While starting an exercise program may seem daunting, especially during the chilly winter months, fret not! This comprehensive beginner's guide will help you navigate the winter blues and kickstart your fitness journey with winter workouts. Come summer, … [Read more...] about Winter Workouts: A Beginner’s Guide to Starting an Exercise Program in Winter