In just four weeks, you’ll be lifting more in the most popular move in the gym – without hitting the bench!
Powerful pecs send the message that you can take care of business. Our six-week plan builds them. Call it the superhero stance—the way guys like Batman or Superman stand proudly with their arms folded in front of them as they push out their massive chests. Nothing displays strength and power […]
You’ve been trying to lose weight for so long that you’re ready to knock someone out. Step into the ring and take a swing at your gut instead.
Top trainers in pro sports tell you how to build muscle, lose fat and avoid injury.
Come out of lockdown fitter, leaner and stronger with this bodyweight workout.
Think an effective workout requires a gym full of kit? This workout, featuring just one pair of dumbbells, shows you otherwise.
So, here you have the top 30 Upper Body Exercises. Download the FREE pdf and design your own upper body workout.
Supersets sound super hard. They’re not. But there is some confusion among newcomers as to what a superset actually is. Read more.
Keep the family in shape during these difficult times. Here’s a bodyweight workout for guys and girls and older kids.
Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle.