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Riding your bike to work consistently has been shown to confer a bunch of health benefits, like a shrinking waistline, better cardiovascular health,

Mophie juice pack: a review   If you’re reading this, you probably agree that the worst thing about the iPhone 6 is its

 We trial the new Sony SmartWatch 3. By Todd Cole.   With all the hoopla about Apple’s soon-to-be released smart watch, you could

Finnish company Suunto have created a game changer with the new Ambit 3 sports watch

How to get a good cardio workout without setting foot on a treadmill.

You don’t need the resolve of a Shaolin monk to see your abs, nor do you need to deprive yourself to keep them.

From a half marathon to an epic Ironman, many of the same principles of strength and conditioning, diet and competition can be applied.

If you’re nervous of the 10m board at your local pool, how about jumping off an eight-storey building? That’s about 27m – the

On the eve of the most talked-about comeback in Australian sport, MF looks at how he is preparing.