Sore?… Nah. The Surprising Benefits of a Regular Sauna
The Finnish are clearly onto something. Regular sauna trips may benefit you in many ways including help you live longer, a Finnish study published in JAMA Internal Medicine has found.
A Perfect Cocktail for your Virtual Happy Hour.
A simple cocktail for your virtual happy hour
#summerlife
Everything seems to taste fresher and more delicious during the summer months. So make the most of all the good stuff on offer.
Can a Fighter Leave his “work” at the gym?
UFC champion Robert Whittaker talks about how he compartmentalises his work life and his home life.
Don’t Hide Your Pain.
Men and women struggle with life! Life is bloody hard sometimes – we should all allow each other to speak openly about this.
300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE
The push up challenge! … I wanted to see what results it would have on my chest growth. I started off being
Sony SmartWatch 3 Review
We trial the new Sony SmartWatch 3. By Todd Cole. With all the hoopla about Apple’s soon-to-be released smart watch, you could
Would You Do This?
If you’re nervous of the 10m board at your local pool, how about jumping off an eight-storey building? That’s about 27m – the
Sonny Bill Williams: Return Fire
On the eve of the most talked-about comeback in Australian sport, MF looks at how he is preparing.
Race an Aquathon
Get race-ready in six weeks with MF’s swim-run training guide.