The Finnish are clearly onto something. Regular sauna trips may benefit you in many ways including help you live longer, a Finnish study published in JAMA Internal Medicine has found.
A simple cocktail for your virtual happy hour
Everything seems to taste fresher and more delicious during the summer months. So make the most of all the good stuff on offer.
UFC champion Robert Whittaker talks about how he compartmentalises his work life and his home life.
Men and women struggle with life! Life is bloody hard sometimes – we should all allow each other to speak openly about this. Every 3-3.5 hours in this country someone takes their own life. For every person who takes their own life, research suggests that another 20 people attempt to […]
The push up challenge! … I wanted to see what results it would have on my chest growth. I started off being able to do about 25-30 in a row. Just a challenge I wanted to try alongside my normal training. I continued my normal gym routine while doing […]
We trial the new Sony SmartWatch 3. By Todd Cole. With all the hoopla about Apple’s soon-to-be released smart watch, you could be forgiven for thinking Apple came up the idea of the smart watch. Not so. Some companies have been tirelessly refining smart watch technology for a considerable […]
If you’re nervous of the 10m board at your local pool, how about jumping off an eight-storey building? That’s about 27m – the height from which cliff divers leap into water in the Red Bull World Series.
On the eve of the most talked-about comeback in Australian sport, MF looks at how he is preparing.
Get race-ready in six weeks with MF’s swim-run training guide.