Recover from a Run
The part of running people often get wrong is actually the recovery, rather than the run.
5 Tips to Train like an Athlete
Athletes have learnt throughout their careers that to perform at their best, they need to get their bodies ready to perform. Here’s 5 pro tips to increase athletic performance.
Recovery: It’s key to fitness
You can train like a maniac, but if you don’t take the time to let your body recover, you won’t see the gains you deserve.