Forty-four year old Luke calls himself the unluckiest, yet luckiest person alive, after his incredible health journey culminated in a life-saving heart transplant two years ago. Diagnosed with an inflammatory disease of the heart so rare it is likened to being hit by a bolt of lightning, the Queensland man can still […]
Recovery
Athletes are reporting improvements in triathlon times, 2 mile runs, push ups, sit ups and overall fitness because of the next big thing: Pycnogenol
The part of running people often get wrong is actually the recovery, rather than the run.
Athletes have learnt throughout their careers that to perform at their best, they need to get their bodies ready to perform. Here’s 5 pro tips to increase athletic performance.
You can train like a maniac, but if you don’t take the time to let your body recover, you won’t see the gains you deserve.