This protein-packed powerhouse has benefits beyond great taste.
Yes, it’s possible for produce to be fresh and frozen. Stock your freezer with 11 fruits and vegetables that are tasty, good for you.
Ever have days where you’re a bottomless pit—you feel like you’re always hungry?
These days, there’s probably no diet more fascinating (or controversial) than the high-protein, high-fat, pretty-much-zero-carb keto diet.
Having a high protein diet is the gatekeeper to maximising muscle and minimising diet-damaging cravings. Why is the macronutrient so important? Protein and its amino acids are the primary building blocks for your muscles and bones, and are crucial for healthy hormone production. The Institute of Medicine recommends that adults get a minimum of […]
Biochemists have scrutinised compounds from the helpful oil to find out why it also provides benefits like weight loss and prevention of type-2 diabetes.
Can you indulge your cravings for pasta and not hate yourself later? IF YOU ASK renowned heart doctor Giovanni Campanile, the answer is yes: And no: To do it, you don’t have to be an endurance athlete exercising for hours everyday. All you need, says Campanile, is to swap the old white-flour-based stuff—that […]
Build strength and size on a strict diet.
Chicken for dinner cheesing you off? These 10 foods pack major protein power.
A bowl of Weet-Bix might fill you up, but ready your forks — here are alternatives that’ll speed your muscle-building and burn fat.