If you want to build muscle and burn fat to transform your body, there’s no getting around it: you need to eat more protein. Not only is it required to repair and rebuild your damaged muscles from training, but it’ll also keep you feeling fuller for longer so you stay […]

Go big and win bigger with Mayver’s Goodness-to-go – Fuel my Adventure Competition You know the benefits of peanut butter and how it can help you hit your goals. Here’s your chance to win an entire winter’s supply of the Mayver’s range, including Goodness-to-Go. Simply snap a pic of your […]

This bright red superfood activates the miracle molecule nitric oxide to boost blood flow throughout your body. Apart from Aussie hamburgers and the occasional salad, most of us don’t eat much beetroot. But the modest, often forgotten vegetable is definitely one you want on your plate because it’s full of […]

Clenbuterol is one of the most sought after metabolism boosters but is it safe and will it give you the head-turning leanness you’re striving for? MF investigates. By Dale Taylor Diet and sweat all you like, but if you aren’t seeing the lean results you feel you deserve then you’ll […]

Get ready for a protein bar flavour hit like you’ve never tasted before… It’s Crunch Time!     Getting a protein snack that’s amazing in taste, but big on nutrition can be hard when you’re on the run. If you’re serious about health and fitness chances are you’ve experienced just […]

  Willpower alone can’t get it done. Change your environment and your mindset, and you’ll eat better without the struggle. Here’s your checklist… Willpower is overrated. According to three decades’ worth of research, by relying on grit and determination to eat a healthier diet, you’re setting yourself up for a […]