Because proper preparation is one of the cornerstones of a healthy diet If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a healthy choice are not in your favour. When a ready […]

Salad lovers are probably better off in the good karma stakes, but are vegetarians healthier than their carnivorous counterparts? We investigate the hard facts on being a vegetarian so you can be well informed when it comes to your food and health. What is a vegetarian?  Stupid question? Quite possibly. […]

How much of an advantage do anabolic steroids really offer? And what’s the biological price of using anabolic steroids to augment your physique? If you’ve spent at least 10 minutes in a hardcore gym or ever skimmed the headlines of the local sports page, you’re probably aware that anabolic steroids […]

Ribs & Burgers marks the home entertainment release of Deadpool 2 with a burger for the ages.  Tired of the same old superheros, their lame capes and sappy spin-offs?  Well, get ready because Ribs & Burgers has teamed up with Twentieth Century Fox Home Entertainment to celebrate the release of Deadpool […]

Forget the hard core dieting dogma this is the lose weight lifestyle you need to adopt to get leaner and more muscular. Most diets meticulously map every meal, but your memory probably tortures you with replays of the feasts you used to eat. The end result? Just 20% of dieters […]

Eat the best diet, but if you’re not absorbing the nutrients you need to think about recharging your digestion for muscle. You are not what you eat – you are what you absorb. This lack of absorption is more common that you might think because the Australian Food Authority found […]


We sort out the food facts from the fiction to outline the nutrition myths costing you abs. To do this we roped in the help of three expert nutritionists and a whole load of legit science so you’re always as lean as you deserve to be. Myth 1: Low carb […]

Embrace these foods for thought by using these ideas that’ll help you snack smart for cerebral upgrades so you’re always ahead of your competition.   Think fast with cocoa If you’ve got a big afternoon at work ahead try some dark chocolate as a smart snack. Cocoa beans are high […]

Forget counting calories and make getting lean second nature with these simple too-easy fat loss hacks every man can use.   Make your own meals If you don’t prepare your own food then you can only guess at what you’re actually eating in terms of calories, macronutrients (carbs, fats and […]