A lower sex drive is an increasing problem for Aussie men – 25% of people claim their libido is below average, according to a survey by Opinium Research. Low libido can be caused by a myriad of reasons, including stress, a lack of sleep, medical issues, relationship problems or simply […]

From lab-grown mince to plant-based Burgers that “bleed”, the way we consume and define meat is changing forever. Can food science satisfy our carnivorous cravings – and are meat alternatives really any healthier? The Beyond Burger is one of a new wave of hyper-realistic, plant-based meat alternatives which, alongside futuristic […]

If you’re serious about building muscle and losing fat, you need to get serious about your post-workout meals. An intense, calorie-burning workout can do wonders for your physique, but it doesn’t give you the green light to go to town at the nearest Burger King once you’re done. If you’re […]

The only way you will ever lose fat and see your abs is if you eat fewer calories than you’re eating now. Nothing else—not lifting weights, not cardio, not supplements—can offset failing to adhere to this simple rule. Period. So if you can put your pizza and beer day on […]

If your idea of cooking is ordering delivery, you’re in luck. Meal delivery services (armed with top chefs, nutritionists, and even laboratories!) are letting more men eat their way—without all of the extra grease, sodium, and oh-so-obvious restaurant belly that are often a packaged delivery deal. Meal delivery services are booming in Australia […]

If you just started a new training regime or upped your current routine, your muscles might be feeling a little more fatigued than usual. You may need some magnesium magic to help your body recover One of the most common complaints that trainers hear from clients when they start or […]

You’ve probably heard that magnesium is good for your body, particularly when are training hard but do you know why magnesium is considered such a magic mineral?  Magnesium is involved in over 300 essential biochemical reactions in the body including protein synthesis, testosterone production, maintaining healthy blood pressure, keeping bones […]

We look at the science to separate the food facts from the fiction so you can develop healthier eating habits and finally see the real food myths busted. Carbs after 6pm make you fat Yes, energy expenditure does decrease 35% during early-stage sleep. It then increases significantly during deeper REM […]