Food Rating Key Not all food is created equal. Some is good, some okay some downright bad and some should be banned. Here’s out list of culinary culprits. A = Eat as often as you likeB = Eat every day, in moderationC = Eat once a weekD = Limit your […]
There’s nothing quite like the feeling of slicing into a juicy, tender steak when you’re hungry. It seems to stir something primal deep inside, awakening your inner caveman. But while most blokes love eating meat, we’re not quite so handy at cooking it. Which is why we’ve asked an expert to help.
Eight ways how to drink like an athlete Face it, gents: Despite all of your healthy choices, the threat of the beer gut isn’t enough to stand between you and a booze-soaked social calendar. You know you’re going to do it anyway so you might as well approach the bar just […]
Whether you’re preparing for a marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery — and help you put in your best performance on race day. STAGE ONE: THE NIGHT BEFORE: 7.00pm Traditionally, endurance athletes used to spend the entire week […]
If you’re following a gluten-free, vegan, Paleo, or low-carb diet, listen up: You may be putting yourself at risk…
Follow these simple rules throughout the year to get lean and healthy — and stay that way.
The nutty paste is back in fashion, but is its healthy reputation justified? At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories. However, take a step back and the wider picture reveals peanut butter’s merits, especially […]
The Aussie ready-meals industry is set for a shake up as FitnessMeals.com.au becomes the first local player to offer standard macro-sized meals as well as customisable macronutrients.
Stop with the self-diagnosis already. Unless your doctor has declared you gluten-intolerant, don’t be so quick to cut these healthy foods from your diet. All it took was one major study that showed that gluten intolerance was, in fact, a real issue for the entire world (it seems like it, […]
Clean eating is easier than most people think. All you have to do is follow this blueprint for healthy eating and you’ll burn fat, increase your longevity, sleep better and have better sex. What’s not to like? 1. Don’t eat anything your grandma wouldn’t recognise as food There are thousands […]