On Your Marks!
If you’re serious about performance, recovery and results, you need to be monitoring your biomarkers.
How to Set Realistic Fitness Goals
Ask anyone embarking on a new fitness routine and, regardless of their goals, they want to see quick progress. Here’s how to not be dissapointed.
Why You Need Vitamins and Minerals, Today!
The conversation around vitamin and mineral supps can be a murky one.With so many brands to choose from, and celebrity ambassadors endorsing their use, it can be a minefield working out what’s relevant to you and your lifestyle.
The Case for Keto
Sugar and grains are harming your health and the only smart way to eat is to follow a ketogenic diet, says The Keto Reset Cookbook author Mark Sisson.
Be a Meal Prep Master
Because proper meal prep is one of the cornerstones of a healthy diet. If the first time you think about what you’re going
5 Signs You’re Dehydrated During Your Workout
As we approach summer, it becomes easier and easier to suffer from dehydration, especially if you train outdoors or are a distance runner or cyclist. It can be deadly. Know the signs.
The Test for Testosterone
Testosterone boosting pills tug at that niggle of self-doubt that tells you could be manlier, more muscled and better than the guy next to you. It’s an easy sell, if it were true, so here’s how to make sure you’re not scammed.
Can you Go Meat Free for a Week?
Maybe you should give your bowel a break from meat. Really, you should give it a crack. Studies show that bowel cancer risk increases by 17% per 100g of red meat consumed per day and by 18% per 50g of processed meat consumed per day.
Bear Grylls – Man vs Goat Testicles
Burnt barbecue? Dodgy kebab? Wombat eyeball? TV survivalist Bear Grylls tells you how you can eat almost anything.
The Best and Worst foods a man can eat
Food Rating Key Not all food is created equal. Some is good, some okay some downright bad and some should be banned. Here’s