Be a Meal Prep Master
Because proper meal prep is one of the cornerstones of a healthy diet. If the first time you think about what you’re going
5 Signs You’re Dehydrated During Your Workout
As we approach summer, it becomes easier and easier to suffer from dehydration, especially if you train outdoors or are a distance runner or cyclist. It can be deadly. Know the signs.
The Test for Testosterone
Testosterone boosting pills tug at that niggle of self-doubt that tells you could be manlier, more muscled and better than the guy next to you. It’s an easy sell, if it were true, so here’s how to make sure you’re not scammed.
Can you Go Meat Free for a Week?
Maybe you should give your bowel a break from meat. Really, you should give it a crack. Studies show that bowel cancer risk increases by 17% per 100g of red meat consumed per day and by 18% per 50g of processed meat consumed per day.
Bear Grylls – Man vs Goat Testicles
Burnt barbecue? Dodgy kebab? Wombat eyeball? TV survivalist Bear Grylls tells you how you can eat almost anything.
The Best and Worst foods a man can eat
Food Rating Key Not all food is created equal. Some is good, some okay some downright bad and some should be banned. Here’s
Eat Like a Ripped Guy
Do you want to be a ripped guy with abs for all seasons? The answer is a matter of priorities and discipline. Think about
A Cut Above
There’s nothing quite like the feeling of slicing into a juicy, tender steak when you’re hungry. It seems to stir something primal deep inside, awakening your inner caveman. But while most blokes love eating meat, we’re not quite so handy at cooking it. Which is why we’ve asked an expert to help.
How to Drink Booze and Stay Fit
Eight ways how to drink like an athlete Face it, gents: Despite all of your healthy choices, the threat of the beer gut isn’t
What to Eat on Race Day
Whether you’re preparing for a marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery