When it comes to boosting your fitness game, protein is the real MVP! Among the various protein options available, whey protein isolate (WPI) and whey protein concentrate (WPC) stand tall, each with its unique perks. Let's delve into the differences between these two protein powerhouses and find out when to make the best use of each. WPI: The Lactose Intolerant's Best … [Read more...] about WPI vs. WPC
Sugar and grains are harming your health and the only smart way to eat is to follow a ketogenic diet, says The Keto Reset Cookbook author Mark Sisson. … [Read more...] about The Case for Keto
Getting Tired Throughout the Day. Ditch the Coffee. Grab a shaker instead. Feeling tired through the day? Hanging out for sugar or a nap at about 3pm? It happens to all, especially if you train early in the morning. One way to not hit the vending machine is by consuming protein shakes or smoothies with protein. While this can be effective to some extent, it's essential to … [Read more...] about Getting the 3 O’Clock yawns? Taking protein intermittently can stop your getting tired throughout the day.
It’s no secret that pizza make you porky, but here are the unassuming foods making you fatter. Here’s how you can replace them with smarter alternatives because when it comes to getting lean ignorance is never bliss. CEREAL While it may be a popular choice in Australia, many of the options that advertise themselves as "healthier" due to the inclusion of fruit or fibre, … [Read more...] about Unassuming Foods Making You Fatter
Here's how to create AI-Powered Meal and Workout Plans tailor-made for you, by you. ChatGTP, the AI website the world’s going batshit about, can write a workout and meal plan for specific goals in seconds. If you want paleo, no problem. Low carb. Easy. Give me a four-week workout for bigger arms: simple. Early adopters are raving about the new AI website that can do, … [Read more...] about Say Goodbye to the Grind: ChatGPT’s AI-Powered Meal and Workout Plans