Nutrition is undoubtedly the cornerstone of health and fitness. It fuels the body and mind. But the body is a complex machine, finely tuned. Like any machine, fuel it well and it will perform optimally. Here’s what to put into your body and what you should avoid.
The conversation around vitamin and mineral supps can be a murky one.With so many brands to choose from, and celebrity ambassadors endorsing their use, it can be a minefield working out what’s relevant to you and your lifestyle.
Testosterone boosting pills tug at that niggle of self-doubt that tells you could be manlier, more muscled and better than the guy next to you. It’s an easy sell, if it were true, so here’s how to make sure you’re not scammed.
Maybe you should give your bowel a break from meat. Really, you should give it a crack. Studies show that bowel cancer risk increases by 17% per 100g of red meat consumed per day and by 18% per 50g of processed meat consumed per day.