Although we all have preferences when it comes to choosing our favorite way to get fit, whether it be CrossFit, HIIT workouts, endurance exercises like running or cycling, or something else altogether, there are certain exercises that every man should be doing. To find out what the most crucial, best moves are for guys, we turned to the experts for their wealth of knowledge on … [Read more...] about The #1 best exercise for men, according to 8 trainers
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Help with Mental Health
October is Mental Health Month. An initiative that sets out to raise awareness about mental health and wellbeing, supporting community events and promoting activities and ideas that can have a positive impact on our daily lives and the lives of others. Each year, Mental Health Month ties everything together with a specific theme. This year’s theme is “Share the … [Read more...] about Help with Mental Health
The Experiment
Body Fit Training has opened its first Sydney studio at Town Hall in the CBD. The group fitness franchise, which has 21 studios open across Australia with more to come, was founded by Cameron Falloon, former personal trainer to Princess Diana, who also has 24 years in the industry working as a strength and conditioning coach and AFL high-performance manager. “Body Fit … [Read more...] about The Experiment
Project Rock
Late nights and early mornings. The Iron Paradise asks for unwavering determination and accepts nothing less. Dwayne Johnson knows firsthand that the hardest workers in the room are those of us who believe in the true meaning of the grind. These men and women take their relentless mentality to the gym with them, letting no boundaries get in their way. The Rock has had a … [Read more...] about Project Rock
6 reasons to never neglect water
Hydration is the building block of life as we know it. Here are the 6 reasons to never neglect water so you always perform at your peak. You may not know it but you need to be more proactive about keeping yourself hydrated even when you aren’t training or being active. The Mayo Clinic has found that an average daily water intake for a man is about three liters. But hydration … [Read more...] about 6 reasons to never neglect water