How can you tell if you simply sweat more than the average gym-goer, or if you’ve got an actual condition? Maybe this sounds familiar: When you spin, you consider the five-foot radius around you a splash zone. You leave a puddle on the bench when you chest press. Sweat pours […]
Coming from a guy who’s experienced the suffocating feeling of anxiety firsthand, here is five real-world tricks will help you feel more calm, quickly. Everyone gets keyed up from time to time. It’s completely normal to stress out before a new client meeting or fret over how you’ll finish in […]
If you’re one of the 20 percent of Australians struggling with mild depression, there is a simple fitness solution that will put colour back into your life.
Body image satisfaction ranked as the second strongest predictor of overall life satisfaction for guys. Feeling secure in your skin is crucial to happiness—but it turns out, that’s even more true for men than for women. Researchers from Chapman University in California found that body image satisfaction ranked as the […]
As a man, you have an evolutionary advantage over women: you’re constantly maturing new sperm every day until the end of your days, whereas women are born with a finite number of eggs. “So, sperm production, unlike the female egg, is more likely to be improved by changing lifestyle habits,” […]