October is Mental Health Month. An initiative that sets out to raise awareness about mental health and wellbeing, supporting community events and promoting activities and ideas that can have a positive impact on our daily lives and the lives of others. Each year, Mental Health Month ties everything together with […]
Pilot is an “end-to-end” online health navigator that men can access to seek treatment for a variety of problems – mental health issues, hair loss, sexual dysfunctions and sleep disorders. Basically all the stuff that men are usually too embarrassed to see a GP about.
Earlier this year, 25-year-old Sydney Uni Winger, Henry Clunies Ross spent 16 days in the Prince of Wales Hospital recovering from a rare and deadly flesh-eating bacteria that nearly claimed one of his legs. It took multiple surgeries, the help of infectious disease specialists, antibiotics and regular two-hour spells in […]
So you want to make a baby? Here’s how to ensure don’t have fertility problems. Up to 15% of couples suffer with fertility problems, meaning they can’t conceive a child even after having unprotected sex for a year or longer, according to the Mayo Clinic. And about half of the […]
Sleep can help you stay away from the silver portals of death, aka, the vending machine. If your company is one of those hip and cool joints that has a foosball table in the break room, allows you to customize your cubicle, and loads up the kitchen with all sorts […]
A Good Curry Could Save Your Arse, literally You gotta love a curry (especially with a crisp beer…) and now you can feel even better about chowing down on that masala you can also enjoy the fact that you’re eating something that could play a role in starving, or even […]
If you can control your dreams, you can help visualise your life and could help you reach new heights of success in the gym, on the sport’s field and at work. Here’s how. New research from the University of Adelaide has found that a specific combination of techniques can increase […]
How can you tell if you simply sweat more than the average gym-goer, or if you’ve got an actual condition? Maybe this sounds familiar: When you spin, you consider the five-foot radius around you a splash zone. You leave a puddle on the bench when you chest press. Sweat pours […]
Coming from a guy who’s experienced the suffocating feeling of anxiety firsthand, here is five real-world tricks will help you feel more calm, quickly. Everyone gets keyed up from time to time. It’s completely normal to stress out before a new client meeting or fret over how you’ll finish in […]
If you’re one of the 20 percent of Australians struggling with mild depression, there is a simple fitness solution that will put colour back into your life.