By Ray Klerck Each morning you’re blinded by a rising ball of cancer. Lurk in the shadows. Slap on sunscreen with Zuckerberg-like vigour. Disobey and it’s death by a thousand scalpel cuts. But wait, humans haven’t always suffered these technical issues with the sun and the skin cancer it causes. Curiously, you’re designed to thrive on sunshine’s ability to take that … [Read more...] about Get A Tan Without The Skin Cancer
Health
Five Tips for Creating a Home Gym
Why pay exorbitant ongoing fees to a Globo gym? Build your own home gym and never pay for a membership again. Are you one of the growing WFH (Work From Home) crowd? Is being self-sufficient your thing? Are you paying too much for your gym membership and struggling to get time on the equipment you want when you’re there? One great solution is to create your own gym at home. … [Read more...] about Five Tips for Creating a Home Gym
Fitness For Life
Fitness is so much more than the physical body. Fitness is not an Instagram post, or abs of steel, big biceps or the lung capacity to run an ultra. It is so much more. It's a mindset that lasts a lifetime, something that most likely waxes and wanes over the course of your life, from your sparkling indestructible youth to the withering decay of your old age. It is so … [Read more...] about Fitness For Life
Diet, Stress and Heart Health: How your gut acts as your second brain
Chloe McLeod is an expert in gut health, food intolerances and sports nutrition. An Advanced Sports Dietitian and Accredited Practicing Dietitian, Chloe has worked with the Parramatta Eels, Roxsalt Attaquer, Rabbitohs U20s, and is currently working with Australian Eggs. Here she covers everything on the connection between good gut health and the many ways it can impact our … [Read more...] about Diet, Stress and Heart Health: How your gut acts as your second brain
Sore?… Nah. The Surprising Benefits of a Regular Sauna
Regular saunas can do a lot more for you besides recovery The Finnish are clearly onto something. Regular sauna trips may benefit you in many ways including help you live longer, a Finnish study published in JAMA Internal Medicine has found. Saunas are to Finland what BBQs are to Australia. For a population of 5.3 million people, there are 3.3. million saunas … [Read more...] about Sore?… Nah. The Surprising Benefits of a Regular Sauna