Sore?… Nah. The Surprising Benefits of a Regular Sauna
The Finnish are clearly onto something. Regular sauna trips may benefit you in many ways including help you live longer, a Finnish study published in JAMA Internal Medicine has found.
Internet Overload: Switch Off
Are you addicted to the internet? What can you do about it?
Diet, Stress and Heart Health: How your gut acts as your second brain
Good diet can help manage stress levels. Find out why having a healthy gut is linked with better mood, stress management and more.
5 reasons to start meditating in 2020
We all know that we are the masters of our own fate and if meditation hasn’t made it onto your list to learn in 2020 – Here’s 5 reasons why it should.
On Your Marks!
If you’re serious about performance, recovery and results, you need to be monitoring your biomarkers.
12 TRAINING PRINCIPLES FOR MASTERS ATHLETES
Think participating in organised sports games is just for kids or elites? Think again.
Feel like a fraud?
Albert Einstein thought of himself as a swindler. Will Smith says he doubts himself every single day. Tom Hanks fears being outed as a fraud.You’re not alone.
Are plant-based nutraceuticals the answer to our nation’s health woes?
Aussies are living longer than ever, but we’re also sicker than ever – 50% of us now have at least one chronic health
#summerlife
Everything seems to taste fresher and more delicious during the summer months. So make the most of all the good stuff on offer.
Did You Know….
Duke University is named after the guy who first sold cigarettes. Quote this little history lesson to your friends who still spark up…