Yoga can make a faster, more efficient runner and helps reduce the risk of injury. As the weather gets warmer, the prospect of lacing your sneakers and hitting the running track is increasingly enticing. Whether you’re looking forward to jogs in the park or preparing for a big ticket event, […]
Fitness
Fitness isn’t just about a ripped rig or a PB. Fitness is your ability to handle whatever throws at you, from a 42km run to defending yourself from an attacker to giving your child an aeroplane swing. Fitness is personal and emblematic of how you are prepared for life, physically foremost, but also mental and spiritual. Learn how to be your best here.
Almost one in four Australians get a massage every year and what’s not to like? It feels good, does good and every professional sports team’s locker room plays host to a masseuse table. Despite these accolades there is still concern about whether or not it’s cack handed for your physique. […]
How much of an advantage do anabolic steroids really offer? And what’s the biological price of using anabolic steroids to augment your physique? If you’ve spent at least 10 minutes in a hardcore gym or ever skimmed the headlines of the local sports page, you’re probably aware that anabolic steroids […]
The world of nutrition is expanding every day. And whilst taditional whey protein and pre-workout have always been and will continue to be the pillars of the bodybuilding community to ramp up a gym session and feed the muscles after a workout, there’s a whole range of new products being […]
JBL recently conducted their Weekend Warrior Challenge, in celebration of their new sport and lifestyle headphone range, Endurance and Reflect. The unique fitness event was led by Shannon Dooley (Retrosweat), Hayden Quinn (The Cube Gym), Nathan McCallum (Milestone Strength) and Mary Hoang (The Indigo Project), followed by an after-party with […]
Forget the hard core dieting dogma this is the lose weight lifestyle you need to adopt to get leaner and more muscular. Most diets meticulously map every meal, but your memory probably tortures you with replays of the feasts you used to eat. The end result? Just 20% of dieters […]
The Knights kill your manly mojo This silver clad mascot is more likely to see you punish a slab worth of scooners at the RSL, than rejoice with sporting silverware. That’s not where the self punch to the kidney’s ends because a paper at the University of Utah found your […]
Eat the best diet, but if you’re not absorbing the nutrients you need to think about recharging your digestion for muscle. You are not what you eat – you are what you absorb. This lack of absorption is more common that you might think because the Australian Food Authority found […]
Recent research has shown that to lower the risk of developing metabolic disease you only need to put in less than one hour a week of resistance training.
If you commute by car or public transport, switching to cycling, walking or running to work is one of the best things you can do to make yourself happier. You heard us. Happier. Your fitness increases, you become healthier, clearer in the head, you’ll certainly save money and in almost any city […]