Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximise conditioning and post-workout calorie burn. That’s right. Your body can churn through calories long after you’re done blasting out burpees and thrusters. High-intensity circuits are just one of […]

Whether you’re lining up another marathon or just starting a couch to 5K plan, there is a shoe for you – this guide will help you find the right one. Recognising that every runner is different with a unique set of needs, Under Armour has today released its full suite […]

Style out these three common hair horrors with some classic Do’s and Don’ts The Problem: Thinning Hair Do keep hair short and textured “This will create more depth and help prevent too much scalp from showing. Opt for styling products with a matt finish, rather than wet-look gels, because they […]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] The Australian Chopperoos are brimming with pride having made history in Liverpool, England last month, setting a new world record time and beating the USA to win gold. This is their fifth STIHL TIMBERSPORTS. World Championship win, cementing their title as one of the most successful Australian national sports teams of all time. STIHL TIMBERSPORTS is an international […]

Battle ropes are one of the most effective ways to tone muscles, make your workouts metabolic, and sneak in some cardio. Danielle Hopkins, a master trainer at Printing House Equinox in New York City and the creator of the gym’s Ropes & Rowers program has created a Battle Rope workout that […]

You’ve probably heard that magnesium is good for your body, particularly when are training hard but do you know why magnesium is considered such a magic mineral?  Magnesium is involved in over 300 essential biochemical reactions in the body including protein synthesis, testosterone production, maintaining healthy blood pressure, keeping bones […]