Follow these commandments my son, and abs you shall have. While fitness models make being ripped look easy, in all honesty it’s really tough, well unless you follow these 5 everyday rules for ripped abs. It’s hard, it takes time and it demands an unwavering degree of discipline. In our […]
Try these simple tricks to stay mentally tough no matter what obstacles get in your way. There’s one thing every athlete—whether college football player or Olympian, marathoner or CrossFitter—can relate to: pre-race or event jitters. The days, hours, and minutes before the clock starts can have your cool demeanour cracking, your palms […]
Feeling stuck? You’re not alone. Here’s how to break out of a rut – at the gym, at work or just with life in general. Winter is coming, but as you emerge bleary-eyed from summer, you may be left with the feeling that you’ve hit a dead-end, that you’re stuck. […]
Looking to do some hard-core Thai Boxing? Want to learn with the pros in the land where it all began? Check out one of these 5 Thai Boxing Camps that will really kick your butt. Thailand is where this contact sport started, so doesn’t it make sense to get your […]
The Aussie ready-meals industry is set for a shake up as FitnessMeals.com.au becomes the first local player to offer standard macro-sized meals as well as customisable macronutrients.
Here are the expert-approved top 10 types of cardio to help you weight loss faster and show results sooner. If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And […]
Dwayne Johnson challenges you to push past your limits with new Project Rock collection. Dwayne “The Rock” Johnson is huge right now. Bigger than huge, he’s positively massive – both at the box office and literally. He’s also one of the most motivating figures on the planet, inspiring millions around […]
Need a kick-start to you training program? Try these for the next week or so. It’s gunna hurt. It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and a solid base of core stability. […]
Fitness Law: whether you’re a beginner or a veteran, the fundamentals of fitness are the same. Follow these laws to always be in shape.
Follow these eight tips and you’ll increase your lifts by 10kg. None of these tips on their own will make a significant difference to increasing your big lifts — but follow all eight and you’ll boost them by 10kg.