Are you an avid runner that wants to change up the scenery? Here are 5 Asian marathons you need to do! With the Australian winter nearly, running enthusiasts are lucky enough to be able to head north to race in some incredible marathons across Asia. Still, there are marathons that […]

Follow these commandments my son, and abs you shall have. While fitness models make being ripped look easy, in all honesty it’s really tough, well unless you follow these 5 everyday rules for ripped abs. It’s hard, it takes time and it demands an unwavering degree of discipline. In our […]

Try these simple tricks to stay mentally tough no matter what obstacles get in your way. There’s one thing every athlete—whether college football player or Olympian, marathoner or CrossFitter—can relate to: pre-race or event jitters. The days, hours, and minutes before the clock starts can have your cool demeanour cracking, your palms […]

Feeling stuck? You’re not alone. Here’s how to break out of a rut – at the gym, at work or just with life in general. Winter is coming, but as you emerge bleary-eyed from summer, you may be left with the feeling that you’ve hit a dead-end, that you’re stuck. […]

Dwayne Johnson challenges you to push past your limits with new Project Rock collection. Dwayne “The Rock” Johnson is huge right now. Bigger than huge, he’s positively massive – both at the box office and literally. He’s also one of the most motivating figures on the planet, inspiring millions around […]