Help those facing the colder months without secure shelter by fundraising in a challenge event on TEAM WESLEY MISSION. There are dozens of benefits to running for your health, fitness and well being, we’ve even listed 25 reasons running is better than the gym right here. But we’ve got an […]
Late nights and early mornings. The Iron Paradise asks for unwavering determination and accepts nothing less. Dwayne Johnson knows firsthand that the hardest workers in the room are those of us who believe in the true meaning of the grind. These men and women take their relentless mentality to the gym with […]
Tom Steinfort from TODAY is an ambassador for the world’s largest fun run, The Sun-Herald City2Surf presented by Westpac. This August 11th he’ll be one of more than 80,000 people doing the iconic 14km distance from Sydney CBD to Bondi Beach. We caught up with Tom about his training, heroes […]
Short on time? Turn that to your advantage and make speedy progress with these physical tests for the time-poor. Today’s is test one. When it comes to training, quality tends to trump quantity. That’s why, even if you only have 10 minutes, you can still complete a useful training session. […]
Combine a beautiful Asian holiday with a triathlon for a memorable getaway. Here are 5 triathlons in Asia to do before you die! By Melanie Schorr There are so many triathlons in the world to choose from, but there’s something exotic about heading to Asia to compete in one of […]
Is your core in strong shape or is it about to crumble? Find out by taking these 3 simple tests.
Max your workout results with our five easy tricks that will turn an ordinary training program into a killer regimen.
Two weeks isn’t long. But stop for that long and serious stuff starts to happen to your body. If your PE teacher ever scared you into believing that too many off days would be the demise of your training, he may have been on to something. In fact, most experts […]
You’ve smashed yourself. How do you recover faster so you can do it all again? Going to the gym and not progressing on your lifts or improving your times can get frustrating. If you’re the type that grinds away and works out hard, day in and day out, you won’t […]
Are you an avid runner that wants to change up the scenery? Here are 5 Asian marathons you need to do! With the Australian winter nearly, running enthusiasts are lucky enough to be able to head north to race in some incredible marathons across Asia. Still, there are marathons that […]