If you can’t say no to temptation, then your health and fitness goals will be impossible to achieve. But how do you go about improving your own willpower?
Never miss a workout or a match again by following physio Simon Lack’s recovery and prevention tips.
MF running coach Sean Williams offers his tips on staying motivated.
The 28-year-old talks to MF about using YouTube as a learning tool, battling a Russian giant and being shot at.
Wallabies scrum-half Will Genia, 23, talks about his training and the Rugby World Cup.
When Armageddon comes, Ashton Kutcher wants to be fit enough to save his family.
MF catches up with the straight-talking trainer.
MF’s Tim Spicer asked Mick how he trains to stay at the top.
Wallaby Kurtley Beale has made an impact on the national team since making his Test debut in 2009.
The following 12 fat-loss tips are designed to help you turn your body in the right direction over the next six weeks.